Cough is a common symptom of the common cold, flu, or other respiratory infections. It can be an annoying and bothersome symptom, but there are a number of effective home remedies that can help to relieve it.
**Honey**
Honey is a natural cough suppressant. It has antibacterial and antiviral properties, and it can help to soothe sore throats. To use honey for cough, take 1-2 tablespoons of honey several times per day. You can also add honey to tea or hot water.
**Ginger**
Ginger is another effective cough suppressant. It can help to reduce inflammation and mucus production. To use ginger for cough, make a tea by boiling 1 teaspoon of grated ginger in 1 cup of water for 5-10 minutes. Strain the tea and drink it several times per day. You can also add ginger to food or smoothies.
**Garlic**
Garlic has antibacterial and antiviral properties, and it can help to thin mucus. To use garlic for cough, eat a clove of garlic every day or add it to food. You can also make a tea by boiling 1-2 cloves of garlic in 1 cup of water for 5-10 minutes. Strain the tea and drink it several times per day.
**Turmeric**
Turmeric is a spice that has anti-inflammatory properties. It can help to reduce inflammation in the throat and lungs, which can help to relieve cough. To use turmeric for cough, make a tea by boiling 1 teaspoon of turmeric in 1 cup of water for 5-10 minutes. Strain the tea and drink it several times per day. You can also add turmeric to food or smoothies.
**Steam**
Steam can help to thin mucus and make it easier to cough up. To use steam for cough, take a hot shower or bath, or boil a pot of water and place it on the stovetop or in the bathroom. Cover your head with a towel and inhale the steam for 10-15 minutes.
**Chicken soup**
Chicken soup is a traditional home remedy for cough. It is thought to help thin mucus and reduce inflammation. To make chicken soup, simmer 1-2 pounds of chicken in 8 cups of water for 1-2 hours. Add vegetables, such as carrots, celery, and onions, to the soup. Season the soup to taste with salt and pepper.
**Rest**
Rest is important for recovery from any illness, including cough. When you are sick, your body needs time to heal. Make sure to get plenty of rest so that your immune system can fight off the infection and your cough can heal.
**See a doctor**
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If your cough is severe, persistent, or accompanied by other symptoms, such as fever, shortness of breath, or chest pain, see a doctor. These symptoms could be a sign of a more serious underlying condition, such as pneumonia or bronchitis.
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