Find a Comprehensive food list for following this Healthy and Sustainable Eating pattern Green mediterranean diet food list

 

1. Leafy Greens - spinach, kale, arugula, collard greens, swiss chard

2. Cruciferous Vegetables - broccoli, cauliflower, brussels sprouts, cabbage

3. Herbs - basil, mint, cilantro, parsley, thyme, oregano, rosemary

4. Avocado

5. Olives and Olive Oil

6. Legumes - lentils, chickpeas, beans

7. Nuts and Seeds - almonds, walnuts, sunflower seeds, pumpkin seeds

8. Whole Grains - quinoa, bulgur, barley, farro

9. Fruits - apples, oranges, grapes, pears, figs

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10. Seafood - salmon, sardines, anchovies, shrimp, mussels. 

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Looking at this list, it is clear that the green mediterranean diet emphasizes fresh, nutrient-rich plant foods and healthy fats from sources like olive oil and seafood. It's a great way to promote overall health and wellbeing while enjoying delicious and satisfying meals. Consider incorporating some of these green Mediterranean foods into your diet to experience their numerous health benefits!