**Natural Supplements to Lower Cholesterol**

Cholesterol is a waxy substance that is found in all cells of the body. It is essential for the body to function properly, but high levels of cholesterol can increase the risk of heart disease and stroke.

There are a number of natural supplements that can help to lower cholesterol levels. These supplements include:

* **Plant sterols and stanols:** Plant sterols and stanols are compounds that are found in fruits, vegetables, and whole grains. They work by blocking the absorption of cholesterol in the intestines.

* **Soluble fiber:** Soluble fiber is a type of fiber that dissolves in water. It forms a gel-like substance in the intestines that helps to trap cholesterol and prevent it from being absorbed into the bloodstream.

* **Niacin:** Niacin is a type of B vitamin that can help to lower cholesterol levels by increasing the production of HDL (good) cholesterol and decreasing the production of LDL (bad) cholesterol.

* **Policosanol:** Policosanol is a substance that is found in sugar cane wax. It has been shown to lower cholesterol levels by increasing the production of HDL cholesterol and decreasing the production of LDL cholesterol.

* **Garlic:** Garlic has been shown to lower cholesterol levels by inhibiting the absorption of cholesterol in the intestines and increasing the production of HDL cholesterol.

* **Green tea:** Green tea contains polyphenols, which are antioxidants that have been shown to lower cholesterol levels by inhibiting the absorption of cholesterol in the intestines and increasing the production of HDL cholesterol.

These are just a few of the many natural supplements that can help to lower cholesterol levels. Before taking any supplements, it is important to talk to your doctor to make sure that they are right for you.

**In addition to taking supplements, there are a number of other things you can do to lower your cholesterol levels, including:**

* Eating a healthy diet that is low in saturated fat and cholesterol * Exercising regularly * Maintaining a healthy weight * Quitting smoking * Limiting alcohol intake

supplements body Try Here By making these lifestyle changes, you can help to lower your cholesterol levels and reduce your risk of heart disease and stroke.