High cholesterol is a major risk factor for heart disease, stroke, and other health problems. While lifestyle changes such as diet and exercise can help lower cholesterol levels, sometimes medication or supplements are also necessary.
There are a number of effective supplements that can help lower cholesterol. Some of the most common and well-studied include:
* **Plant sterols and stanols:** These plant-derived compounds help block the absorption of cholesterol from the gut. They can be found in a variety of foods, including fortified margarine, yogurt, and orange juice.
* **Niacin (vitamin B3):** Niacin has been shown to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. It is available in both prescription and over-the-counter forms.
* **Fish oil:** Fish oil contains omega-3 fatty acids, which have been shown to lower triglyceride levels and raise HDL cholesterol levels. It is available in both capsule and liquid form.
* **Garlic:** Garlic has been shown to lower both LDL and HDL cholesterol levels. It is available in a variety of forms, including capsules, tablets, and powder.
* **Green tea:** Green tea contains antioxidants that have been shown to lower cholesterol levels. It is available in both tea bags and capsule form.
* **Curcumin:** Curcumin is a compound found in turmeric that has been shown to lower cholesterol levels. It is available in both capsule and powder form.
It is important to note that not all supplements are created equal. Some supplements may not be effective, and some may even be harmful. It is important to talk to your doctor before taking any supplements, especially if you are taking other medications.
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If you are looking for a natural way to lower your cholesterol, supplements may be a good option for you. Talk to your doctor about which supplements are right for you.
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