High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States. While medication is often prescribed to lower cholesterol, there are also several natural supplements that can be effective.
**Plantes sterols and stanols**
Plant sterols and stanols are compounds found in plants that are similar to cholesterol. They work by blocking the absorption of cholesterol from the digestive tract. Studies have shown that plant sterols and stanols can lower LDL (bad) cholesterol by up to 10%.
Plant sterols and stanols are available in a variety of foods, including margarine, vegetable oils, and fortified cereals. You can also take them in supplement form.
**Red yeast rice**
Red yeast rice is a type of fermented rice that contains a compound called monacolin K. Monacolin K is identical to lovastatin, a prescription medication that is used to lower cholesterol.
Studies have shown that red yeast rice can lower LDL cholesterol by up to 25%. Red yeast rice is available in supplement form.
**Niacin**
Niacin is a type of vitamin B3. It works by increasing HDL (good) cholesterol and decreasing LDL cholesterol.
Niacin is available in food sources, such as meat, fish, and poultry. You can also take it in supplement form.
**Omega-3 fatty acids**
Omega-3 fatty acids are essential fatty acids that are important for heart health. They work by lowering triglycerides, a type of fat in the blood.
Omega-3 fatty acids are found in fish, such as salmon, tuna, and mackerel. They are also available in supplement form.
**Fiber**
Fiber is a type of carbohydrate that the body cannot digest. It works by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
Fiber is found in a variety of foods, including fruits, vegetables, and whole grains. You can also take it in supplement form.
**Talk to your doctor before taking any supplements**
It is important to talk to your doctor before taking any supplements, including those that are used to lower cholesterol. Some supplements can interact with medications or have other side effects.
Your doctor can help you determine which supplements are right for you and how to take them safely.
supplements body Try Here
If you are looking for ways to lower your cholesterol naturally, there are several supplements that can help. However, it is important to talk to your doctor before taking any supplements, as some may interact with medications or have other side effects.
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