Losing weight without exercise is possible but it relies heavily on diet. If you want to lose weight without exercise, you need to eat a healthy and balanced diet that is low in calories and high in nutrients. Eating the right foods can help you reduce your calorie intake while still providing the vitamins and minerals your body needs for healthy functioning. This can be done through careful portion control, meal planning, and choosing nutrient-rich foods like fresh fruits, vegetables, lean proteins, whole grains and healthy fats. With dedication and discipline it is possible to lose weight without exercise by following a healthy diet plan.
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